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Les Mills fitness presenter Bronté Terrell describes a five-minute practice she calls “glimmer hunting”: deliberately noticing small things that bring joy, comfort or calm. She says it helps her manage ADHD symptoms and stress, but the report offers her personal experience, not evidence that the practice treats ADHD.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to help manage her ADHD symptoms and steady herself when work or daily life feels overwhelming. In an interview with Fit&Well, she described looking for small sights and experiences that bring joy or calm; her account is personal, not evidence that the practice treats ADHD.
Terrell describes glimmers as small, everyday moments that bring joy, gratitude or comfort. Examples she gave include noticing the colors of a sunset, watching light reflect on water, or taking pleasure in a cup of coffee. The practice is to pause and intentionally notice such cues rather than move through the day without registering them.
She said she can use the exercise when she feels overwhelmed or caught in a downward emotional spiral. “Coming back to five things you can see around you that you’re grateful for or that bring you joy or you find beautiful,” she told Fit&Well, “I’ve always found is a really good anchor.” The five-minute framing is a brief routine, not a claim that a fixed duration works for everyone.
Terrell also said she makes time for glimmer hunting at the start of the day. She told Fit&Well that her morning coffee, sitting in her garden, seeing bright green parakeets and sunshine are among the moments that lift her mood. The report does not describe a formal clinical protocol, measured outcomes or a trial of the practice.
A Brief Practice, Not ADHD Treatment
Terrell’s account offers readers a simple way to understand a mindfulness habit that can fit into a busy routine: deliberately direct attention toward something pleasant in the immediate environment. For someone who says their mind feels restless or overwhelmed, naming a few sights or experiences may offer a short pause and a point of focus. That is the benefit she reports, rather than a demonstrated clinical result.
The distinction matters because ADHD is a health condition, while this story is an interview about one person’s approach to daily stress. The source provides no evidence that glimmer hunting reduces core ADHD symptoms or can replace assessment, medication, therapy or other professional care. Readers should treat it as a possible supportive habit, not a prescribed intervention or a guaranteed way to calm the nervous system.
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Where the Glimmer Idea Came From
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana’s work on trauma-informed therapy. Dana used the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, describing brief everyday cues associated with calm, connection and comfort. In that framework, glimmers are contrasted with triggers, which can prompt distressing reactions.
Dana’s account draws on work by neuroscientist Stephen Porges, who proposed a model of autonomic nervous system responses that includes states associated with social engagement as well as defensive reactions. The Fit&Well report presents that history as background to the practice. It does not establish that intentionally noticing a pleasant sight will reliably shift a person’s nervous system, nor does it provide clinical evidence specific to ADHD.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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Evidence and Effects Remain Unclear
The report does not say whether Terrell’s experience has been assessed by a clinician, how often she uses the exercise beyond her morning routine, or whether she has tracked any change in ADHD symptoms. It also cites no study testing glimmer hunting as a treatment for ADHD or establishing that five minutes is an effective or necessary duration.
It is also unclear how the practice affects people with different needs or circumstances. Noticing pleasant surroundings may feel accessible to some people, while others may not find it helpful in a moment of distress. Terrell’s comments should not be read as a promise of benefit, and readers with questions about ADHD symptoms or care should consult a qualified health professional.
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No Formal Trial Announced
The Fit&Well report presents Terrell’s routine and the origins of the term; it does not announce a study, clinical recommendation or follow-up from Les Mills. For now, the practice remains a personal strategy she says she uses, rather than an intervention with established ADHD outcomes in the source material.
Readers who choose to try the idea can keep it modest: pause briefly and name a few things they notice and appreciate, without treating the exercise as a substitute for existing care. Any future claims about its value for ADHD would need to be judged against research that directly tests the practice and reports outcomes. No such evidence or next research milestone is identified in the report.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the practice of intentionally noticing small everyday cues that bring a sense of joy, comfort or calm, such as sunlight, birdsong or a pleasant drink.
How does Bronté Terrell use the practice?
Terrell told Fit&Well that she takes a few minutes to notice things she enjoys, often in the morning. She named her coffee, sunshine and parakeets in her garden as examples.
Is glimmer hunting a proven treatment for ADHD?
The report does not cite research showing that glimmer hunting treats ADHD. Terrell describes it as a personal strategy that she finds helpful, not as a replacement for professional care.
Does the practice have to take five minutes?
Terrell describes a five-minute practice, but the report does not establish a required duration or show that five minutes is more effective than another length of time.
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