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Adriana Lima’s trainer, Walter Savage, shared a set of dumbbell and bodyweight exercises he used while preparing her for the 2026 Victoria’s Secret Fashion Show. The moves include curls, push-ups, dips, rows and weighted kickbacks, but Savage did not say whether the post showed her full routine.
Trainer Walter Savage shared several exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The routine shown includes basic dumbbell and bodyweight movements, though Savage did not say whether the exercises made up Lima’s full training session.
Fit&Well reported that Savage posted the workout on Instagram within the 24 hours before its report. The exercises listed were biceps curls, push-ups and triceps dips, along with single-arm bent-over rows and straight-leg kickbacks performed with ankle weights. The post was presented as showing some of the moves Savage used to get Lima ready for the show.
The available account does not provide a complete program. It gives no set or repetition counts, rest periods, training schedule, or guidance on how the exercises were combined. Savage also did not specify whether the routine was limited to the upper body or formed one part of a broader plan. Fit&Well characterized the selection as upper-body-focused and suggested Lima may train her legs separately, but that is the outlet’s interpretation rather than a detail confirmed by Savage.
Fit&Well quoted Laura Johnson, a master trainer at 1Rebel, discussing why familiar strength exercises can be useful. Johnson said the movements involve major upper-body muscle groups and allow attention to focus on control and form. Her comments explain the general training value of the exercises; they do not establish that she designed or supervised Lima’s program.
Simple Moves, Limited Routine Details
The post offers a glimpse of the preparation behind a high-profile runway appearance, while showing that the exercises shared were straightforward strength movements rather than a complicated sequence. For readers, the useful point is the movement selection—not a promise that copying a few exercises will reproduce Lima’s preparation or results.
Johnson’s comments, as quoted by Fit&Well, provide general guidance on why basic movements remain part of strength training: curls, presses, dips and rows cover pushing and pulling patterns, while progress can come from changing repetitions, tempo or exercise difficulty. But the report does not document Lima’s loads, progression, coaching cues, or how the training fit alongside her other preparation. Those missing details matter when judging how transferable the example is to another person’s routine.
The story is also a reminder to distinguish a social-media workout snippet from a complete training plan. The post shows exercises attributed to Savage’s preparation of Lima, not a full program with individualized instructions. People unfamiliar with resistance training may need lighter weights, modified movements or professional instruction to use good form safely.
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Lima’s Runway Preparation
Lima appeared in the 2026 Victoria’s Secret Fashion Show in Culver City. The source describes her as the brand’s longest-serving Angel, using Victoria’s Secret’s term for its signature models. She is 45, according to Fit&Well’s report.
The outlet also noted that Lima has previously shared evidence of her exercise habits. In 2023, she posted footage of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post shows a different kind of training activity, but it does not establish that boxing was part of the current show preparation.
Fit&Well compared the exercises Savage shared with a workout associated with actor Jessica Biel, describing Lima’s listed movements as simpler. The comparison is the publication’s assessment; it does not provide a direct measure of difficulty or show that the two routines were designed for the same goals.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, quoted by Fit&Well
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What Savage’s Post Leaves Out
The report does not include Savage’s full Instagram post or further details on how the exercises were performed. Sets, repetitions, weights and workout frequency are not given, and it remains unclear whether the listed moves were a complete session, a short excerpt, or part of a longer training plan. No information is provided about Lima’s leg training or other conditioning during her preparation.
The source also does not say whether Savage described the exercises as a routine intended for the public to follow. The moves may look accessible, but suitability depends on a person’s experience, mobility and health. Readers should not assume the post is individualized instruction or evidence of a particular fitness outcome.
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Further Training Details May Follow
The immediate event has taken place: the show was held Sunday night, and Savage’s post has been reported as a look at exercises used in Lima’s preparation. No additional workout details or future announcement were included in the source material. More information would depend on Savage or Lima sharing the full program, explaining how the movements were programmed, or clarifying whether the post showed only selected exercises.
Anyone using the exercise list as inspiration can treat it as a set of movement examples, not a prescribed plan. Choose resistance that allows controlled form, adapt or stop movements that cause pain, and seek guidance from a qualified fitness professional when new to strength training or managing a pre-existing condition.
single-arm bent-over row dumbbells
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Key Questions
Fit&Well listed biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows among the moves shown by trainer Walter Savage.
Was this Lima’s complete workout?
That is not clear. Savage did not specify whether the exercises made up a full session or were only part of her preparation. The report also does not give sets, repetitions or a weekly schedule.
When and where did the 2026 Victoria’s Secret Fashion Show take place?
According to Fit&Well, the show took place Sunday night in Culver City, California. The source does not provide a calendar date.
Can beginners try the exercises?
Some are common strength exercises, but the post is not a personalized program. Beginners can use lighter resistance or modified movements and should seek qualified instruction if they are unsure about form or have a pre-existing condition.
Source: rss
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