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In an interview promoting the film Verity, Anne Hathaway said she wishes she had learned more about pelvic floor health earlier in life and hopes to create a guide for women. Pilates instructor Hollie Grant says pelvic floor function matters throughout life and that training can include learning to contract and relax, breathing and strength work.
Anne Hathaway said in an interview promoting her film Verity that she wishes she had learned about pelvic floor health earlier in life, describing improvements in her energy and strength after discovering more about it. She also said she would like to interview experts and write a guide for women, bringing attention to a form of strength work often discussed mainly in connection with pregnancy and childbirth.
“I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” Hathaway said in the interview with Fandango, as quoted by Fit&Well. She added that as she aged and learned about pelvic floor health, her life, energy and strength improved. Those comments describe her personal experience; they do not establish that pelvic floor training produces the same effects for everyone.
Hathaway said she would like to interview experts and write what she called a “bible” of pelvic floor health to help women. The remarks were made while she was promoting Verity. Fit&Well’s report also said Hathaway was pregnant with her third child at the time of publication, a detail relevant to the subject but not a reason to treat her comments as medical advice.
Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert, told Fit&Well that the pelvic floor is a group of muscles at the base of the pelvis. She said it supports pelvic organs and contributes to bladder and bowel control, sexual function and the body’s wider core system. Grant advised people to learn both how to contract and how to relax the muscles, rather than assuming repeated squeezing exercises are the right starting point for everyone.
Pelvic Floor Training Beyond Pregnancy
The report’s central point is that pelvic floor health is relevant across women’s lives, not solely during pregnancy or after birth. Grant said these muscles respond to changes in abdominal pressure during ordinary activities such as coughing, lifting a child, running, jumping and lifting weights. That makes pelvic floor function one part of how the body handles everyday movement and exercise.
Grant told Fit&Well that pregnancy and childbirth can increase demands on the pelvic floor, while other factors—including hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation—may also affect function. Her comments offer readers a broader frame for thinking about strength work: it can involve coordination, breathing and pressure management alongside muscle contractions.
The discussion does not amount to a new clinical recommendation or a workout plan issued by Hathaway. Its public-interest value is the attention her interview brings to a topic that can be overlooked until symptoms appear. Grant’s guidance also cautions against treating a single exercise, including Kegels, as a universal solution.
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What the Expert Recommends Learning
Grant described the pelvic floor as working with the diaphragm and abdominal muscles. In her account, the muscles need to respond appropriately as pressure changes through the abdomen. A basic awareness of how to contract and release them can help people understand that function, she said.
Her suggested starting point was to notice a gentle squeeze and lift around the front and back passages, using the sensation of trying to stop passing wind and urine at the same time as an image. Grant said to let the contraction go fully afterward and avoid holding the breath, clenching the buttocks or gripping the stomach hard. This is general guidance reported by Fit&Well, not an individual assessment.
Grant also said that breathing, managing pressure, strength training and gradually preparing the body for desired movements and loads can all form part of pelvic floor care. Fit&Well advised readers experiencing significant discomfort, pain or dysfunction to speak with a specialist before trying exercises.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in a Fandango interview quoted by Fit&Well
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A Guide Has Not Been Announced
Fit&Well’s report records Hathaway’s wish to write a guide, but does not say she has begun one, set a publication date or named collaborators. The source also does not provide the date of the Fandango interview, so the timing of her comments and the pregnancy detail should be understood as reported in that article, not assumed to describe her current circumstances.
Hathaway’s account is personal, and the interview does not provide clinical details about the training she used or measure its effects. Grant’s comments are expert guidance as reported by the outlet, not a diagnosis or individualized exercise prescription. The source does not establish that one pelvic floor routine suits everyone, or that the suggested approach will improve energy or strength for all readers.
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Whether Hathaway Develops the Guide
No follow-up project or publication plan is confirmed in the source material. The next development to watch for is whether Hathaway turns her stated interest into an actual guide, including whether she consults the experts she mentioned. For readers seeking help now, Fit&Well’s report points to learning about contraction and relaxation and recommends speaking with a specialist if significant pain, discomfort or dysfunction is present.
Grant’s comments also suggest that pelvic floor care can be considered alongside broader movement and strength routines, rather than as a pregnancy-only topic. Any exercise choices should reflect a person’s circumstances; those with symptoms or specific health concerns should seek professional guidance rather than relying on a general article or celebrity account.
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Key Questions
What did Anne Hathaway say she wished she had learned earlier?
Hathaway said she wished she had learned more about pelvic floor health earlier in life. She said learning about it later improved her life, energy and strength, describing her own experience.
Does Hathaway have a pelvic floor health book coming out?
The report says Hathaway would like to interview experts and write a guide. It does not confirm that she has started a book or announced a publication plan.
What does the pelvic floor do?
According to Pilates instructor Hollie Grant, the pelvic floor supports pelvic organs and contributes to bladder and bowel control, sexual function and the wider core system. It also responds to pressure changes during activities such as coughing, running and lifting.
Are Kegels the best place to start?
Grant told Fit&Well that repeated squeezes are not always the best starting point. She recommends first learning how a gentle contraction and a full relaxation feel. Her comments are general guidance, not an individualized assessment.
When should someone speak with a specialist?
Fit&Well advises people experiencing significant pain, discomfort or dysfunction to speak with a specialist before attempting exercises. People with individual health concerns can also seek professional guidance about appropriate activity.
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