Discover how blue light influences your body’s internal clock and why managing exposure is essential for better sleep and overall health.
The Role of Blue Light in Regulating Circadian Rhythms
Browsing Tag
Circadian Rhythms
2 posts
Blue Light Therapy for Seasonal Affective Disorder
The therapy’s potential to alleviate Seasonal Affective Disorder hinges on understanding how blue light influences your mood and circadian rhythms.
